Trail Guides

Spring is one of the most active seasons for trail running enthusiasts. As the temperature rises and the mountains and fields recover, training and competition enter a golden period. However, trail running has extremely high requirements for physical fitness and endurance. A scientific diet plan...

The Lake Sonoma 50 is known as one of the most challenging 50-mile races in North America. Its course is known for its steep climbs, changeable climate and complex technical terrain. The race route is located in Sonoma County, California, with dramatic changes in altitude...

Track overview: "sawtooth battle" from valley to ridge ●Distance: 50 kilometers (31 miles)●Cumulative climb: about 10,000 feet (about 3050 meters)●Route features:    ○The first section is a gradually rising forest dirt road    ○The middle section is to cross the exposed ridges many times, with...

Zion Ultra is a very challenging trail running event in the southwestern United States. The track passes through the red rock plateaus, canyon landforms and desert hills in and around Zion National Park in Utah. Whether you sign up for 50K, 100K, or longer distances,...

Analysis of the race environment: mud, waterfalls, and the test of day and nightGorge Waterfalls 100K is a classic spring 100-kilometer race in the North American cross-country circle. Its challenge comes not only from the distance and climbing, but also from the extreme environment of...

Spring is the best time for trail running runners to press the "start button" for the new season. Unfortunately, this is also the season when snow and water return, spring rains are frequent, and the track turns into a "slippery mud paradise". Whether you are...

If you are preparing for your first 30km trail run in your life, then Lake McMurtry Trail Run is undoubtedly an attractive starting point. Lake McMurtry, located near Stillwater, Oklahoma, not only has forest trails along the lake and natural scenery with distinct seasons, but...

Every April, trail runners from all over the world gather in Fruita, Colorado, USA, to participate in the Desert RATS Trail Running Festival by UTMB. This is a magnificent event across deserts, cliffs and canyons, and a test of both body and will. In the...

Long-distance trail running (50KM and above) is a comprehensive test of the body and mind. It involves different terrains (such as mountains, jungles, valleys) and complex environments (such as high temperature, cold, wet and slippery), requiring runners to have lasting endurance, strong climbing ability and...