Trail Running Competitions

Trail running is not only a way of exercising, but also an experience of dialogue with nature and transcending oneself. So what are the unique benefits of trail running?

Trail running at night is an exhilarating and challenging activity. However, compared to running during the day, night trail running requires more preparation and attention to detail.

Trail running is a great challenge for the body and mind. After a challenge is completed, effective recovery is crucial.So how to recover after trail running?