In the minds of trail runners who have climbed mountains and crossed the wilderness countless times, running is a ritual of freedom and a way to communicate with the world and the heart. However, when a woman becomes a mother, this freedom seems to be...

After several years of social changes and lifestyle reconstruction, people's understanding of sports is undergoing profound changes. In the past, sports were synonymous with burning calories and shaping the body, but now it is seen as a way to psychological balance and individual growth. Trail...

As June approaches, trail runners are about to usher in the most exciting and challenging golden season of the year. This month, high-level events around the world are coming as scheduled, not only gathering elite runners and outdoor enthusiasts from all over the world, but...

Among dozens of UTMB® World Series events around the world, Ultra du Saint Jacques by UTMB® is undoubtedly the one with the most humanistic and historical atmosphere. Its special feature lies not only in the complex terrain and beautiful scenery, but also in the soul...

Their footsteps cross mountains and rivers, and even cross people's hearts In the world of trail running, no one is an "ordinary person".They may be mothers who get up early to prepare breakfast for their children, teachers who stand on the podium to impart knowledge,...

Trail running is not only a run through the mountains and forests, but also a journey of self-competition. Unlike the flatness and order of urban marathons, the world of trail running is full of unknowns and variables: steep slopes, muddy forest trails, sudden storms, and...

Trail running in the city doesn't sound too "wild". But for most trail runners living in cities, learning how to conduct trail running training scientifically and systematically in the city is not only a practical need, but also a necessary path to the mountain track.Although...

In the past decade, trail running has been seen as a sport that challenges limits and pursues results; but in 2025, we see a shift: more and more runners are beginning to see trail running as a way to heal their bodies and minds, return...

——Understand the Blue Mountains, conquering 100 kilometers requires not only feet, but also wisdom For countless trail runners, Ultra-Trail Australia (UTA) is not only a race, but also a "spiritual highland". It is located in the magnificent Blue Mountains National Park in New South Wales,...