Trail Guides

Dietary Guide For Spring Trail Running Training And Competition

Dietary Guide For Spring Trail Running Training And Competition

By Vela Hu Apr 29, 2025

Spring is one of the most active seasons for trail running enthusiasts. As the temperature rises and the mountains and fields recover, training and competition enter a golden period. However,...

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Trail Running Energy And Nutrition Strategy

Trail Running Energy And Nutrition Strategy

By Vela Hu Mar 2, 2025

In trail running, a reasonable nutrition and energy supply strategy is the core element to maintain physical fitness, delay fatigue and improve competition results, which is directly related to the...

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