Trail Guides

Choosing The Right Trail Running Poles For You

Choosing The Right Trail Running Poles For You

By Vela Hu Dec 24, 2024

Poles are a great addition to your trail running. They add stability — especially on uneven surfaces — and they reduce the impact on hips, knees and ankles, especially when...

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How to Properly Use Poles In Trail Running

How to Properly Use Poles In Trail Running

By Vela Hu Dec 16, 2024

Many runners swear by using poles for trail running. Compared to the proper footwear, poles aren’t a must on the trails but they do have a lot of definitive advantages....

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A Quick Guide To Finding The Right Vest Pack For You

A Quick Guide To Finding The Right Vest Pack For You

By Vela Hu Dec 3, 2024

Having a vest that fits your body correctly is vital for ensuring a successful run. A vest that is too loose may move about and throw you off your stride,...

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Is A Running Vest Pack Or Belt Better? How To Choose?

Is A Running Vest Pack Or Belt Better? How To Choose?

By Vela Hu Nov 21, 2024

Whether a vest pack or belt would be a better option for you is entirely dependent on your level of activity and what you hope to gain from these products. Longer...

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How To Choose Running Hydration Vest-- Find The Right Fit

How To Choose Running Hydration Vest-- Find The Right Fit

By Vela Hu Nov 12, 2024

Fit is an important factor when selecting the best pack for you. A hydration pack that fits well is more than just a matter of comfort; it's a performance enhancer. An...

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Running Hydration Vest--Choose The Type And Volume Of Storage

Running Hydration Vest--Choose The Type And Volume Of Storage

By Vela Hu Nov 7, 2024

When it comes to running, especially on longer distances and in diverse terrains, having the right hydration pack or vest can significantly enhance your experience and performance. A crucial aspect...

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Benefits Of Using A Running Hydration Vest

Benefits Of Using A Running Hydration Vest

By Vela Hu Oct 28, 2024

Discover how running vests and hydration packs keep runners fueled, hydrated, and hands-free — explore features, types, and tips to find your perfect fit.

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Trail Running VS City Running

Trail Running VS City Running

By Vela Hu Oct 18, 2024

Explore the key differences between trail running and city running — from terrain and challenges to gear, benefits, and how each enhances your running experience.

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10 Tips For Trail Running Beginners

10 Tips For Trail Running Beginners

By Vela Hu Oct 8, 2024

Trail running is all about running on trails instead of paved roads or concrete urban paths. But it’s so much more than that. At its essence, trail running is a...

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How To Prevent Sore Knee While Trail Running

How To Prevent Sore Knee While Trail Running

By Vela Hu Sep 28, 2024

Trail runners: protect your knees with 5 essential tips to prevent soreness, build strength, recover faster, and keep running pain-free.

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Three Ways To Improve Your Trail Running Skills

Three Ways To Improve Your Trail Running Skills

By Vela Hu Sep 19, 2024

Boost trail running performance with 3 essential cross-training methods — resistance training, yoga, and stretching to improve strength and flexibility.

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What are the Benefits of Trail Running?

What are the Benefits of Trail Running?

By li zhizhong Feb 29, 2024

In today's modern society, people are often busy with work, study and various social activities, neglecting their physical and mental health. Cross-country running, as an ancient and modern sport, is...

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