Trail Guides

Three Ways To Improve Your Trail Running Skills

Three Ways To Improve Your Trail Running Skills

By Vela Hu Sep 19, 2024

Boost trail running performance with 3 essential cross-training methods — resistance training, yoga, and stretching to improve strength and flexibility.

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What Are The Benefits Of Trail Running?

What Are The Benefits Of Trail Running?

By li zhizhong Feb 29, 2024

Discover the unique benefits of trail running — from boosting heart health and immunity to reducing stress and reconnecting with nature.

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9 Tips for Night Trail Running

9 Tips for Night Trail Running

By li zhizhong Feb 27, 2024

Stay safe and enjoy night trail running with these 9 essential tips — from lighting and gear to hydration, pace, and wildlife awareness.

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How To Recover After Trail Running

How To Recover After Trail Running

By li zhizhong Feb 23, 2024

Maximize your trail running performance with this complete recovery guide — hydration, nutrition, stretching, sleep, and active recovery tips.

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Trail Running vs. Road Running: The Battle Between Challenge and Speed

Trail Running vs. Road Running: The Battle Between Challenge and Speed

By li zhizhong Feb 21, 2024

Trail running vs. road running — discover the key differences in speed, challenge, scenery, and mindset to find which running style suits you best.

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Trail Running: The Ultimate Guide to Getting Started

Trail Running: The Ultimate Guide to Getting Started

By li zhizhong Feb 19, 2024

Learn the essentials of trail running — gear, techniques, training plans, nutrition, safety tips, and recovery strategies for every level of runner.

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13 Tips for Trail Running in the Rain

13 Tips for Trail Running in the Rain

By li zhizhong Feb 7, 2024

Discover 15 essential tips for trail running in the rain — from gear and traction to safety and mindset — and embrace nature’s refreshing challenge.

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5 Super Brutal Trail Running Races, You Will Be The Winner If You Finish The Race Once

5 Super Brutal Trail Running Races, You Will Be The Winner If You Finish The Race Once

By li zhizhong Feb 5, 2024

Explore five of the world’s most extreme trail running events — from Hardrock 100 in the USA to the Pyrenees Stage Run across Europe.

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