Zion Ultra is a very challenging trail running event in the southwestern United States. The track passes through the red rock plateaus, canyon landforms and desert hills in and around Zion National Park in Utah. Whether you sign up for 50K, 100K, or longer distances,...

Analysis of the race environment: mud, waterfalls, and the test of day and nightGorge Waterfalls 100K is a classic spring 100-kilometer race in the North American cross-country circle. Its challenge comes not only from the distance and climbing, but also from the extreme environment of...

Spring is the best time for trail running runners to press the "start button" for the new season. Unfortunately, this is also the season when snow and water return, spring rains are frequent, and the track turns into a "slippery mud paradise". Whether you are...

If you are preparing for your first 30km trail run in your life, then Lake McMurtry Trail Run is undoubtedly an attractive starting point. Lake McMurtry, located near Stillwater, Oklahoma, not only has forest trails along the lake and natural scenery with distinct seasons, but...

Every April, trail runners from all over the world gather in Fruita, Colorado, USA, to participate in the Desert RATS Trail Running Festival by UTMB. This is a magnificent event across deserts, cliffs and canyons, and a test of both body and will. In the...

Long-distance trail running (50KM and above) is a comprehensive test of the body and mind. It involves different terrains (such as mountains, jungles, valleys) and complex environments (such as high temperature, cold, wet and slippery), requiring runners to have lasting endurance, strong climbing ability and...

Challenging ultra-long-distance trail running of 100KM and above is an important step for trail runners to move towards elite level. Such events usually involve long-term physical consumption, adaptation to complex terrain and extreme tests of psychological toughness. When challenging ultra-long distance for the first time,...

Como deporte que combina naturaleza y desafíos, el trail running ha atraído a cada vez más mujeres. Sin embargo, las mujeres suelen enfrentarse a desafíos físicos y psicológicos diferentes a los de los hombres en el entrenamiento y la competición de trail running. Al comprender...

Llevar a sus hijos a correr por senderos puede ayudarles a mejorar su resistencia cardiopulmonar, fuerza muscular, equilibrio y coordinación, además de mejorar su inmunidad y adaptabilidad física. Psicológicamente, el trail running puede ayudar a los niños a desarrollar persistencia y resistencia, aumentar la confianza...