Guías de senderos

How to drink water and replenish energy during long-distance running? Choose a belt or a vest pack to assist in replenishing water.

A complete analysis of trail running backpacks to help you choose the most trustworthy and intimate partner before heading out into the mountains.

In trail running, you may face new challenges every kilometer: high temperature dehydration under the scorching sun, muscle strain on the steep slopes, dampness and resistance brought by muddy streams, sudden wind and rain... You may have to run for hours, climb thousands of meters,...

In the world of trail running and long-distance training, many runners are willing to spend time studying the cushioning performance of shoes, the fit of vest pack, and even the taste preferences of energy gels, but they often overlook a close-fitting but crucial piece of...

July, the height of summer, is the most spectacular and intensive highlight in the global trail running calendar. As the snow in high-latitude and high-altitude areas completely melts, many classic mountain tracks are open to runners, making this whole month a golden window for trail...

In the world of trail running, every detail may determine your rhythm and experience, especially the trail running shorts you wear. Many beginners often ignore the "functionality" of shorts, thinking that as long as they are light, thin and breathable, they are enough. But for...

In the world of trail running, training never looks the same. Some runners hone their heart and lungs and pace on forest trails and ridges, while others refine their pace and rhythm on city roads. On the surface, trail and road running seem to be...

Short Trail: Flexible and explosive, a game of speed and skillsDon't be confused by the word "short", short trail trail is not simple. It is more like a sprint battle in the mountains, which requires strong explosive power, route judgment and adaptability. Short trail generally...

When the temperature rises and the city begins to steam and feel uneasy, some people choose to hide in air-conditioned rooms, while another group of people, carrying trail running bags, run towards the mountains without hesitation. They climb up in the first rays of sunshine...