Trail Guides

From Equipment To Skills, Conquer The Wet And Muddy Spring

Spring is the best time for trail running runners to press the "start button" for the new season. Unfortunately, this is also the season when snow and water return, spring...

Lake McMurtry Trail Experience: Middle-distance Trail running Challenge

If you are preparing for your first 30km trail run in your life, then Lake McMurtry Trail Run is undoubtedly an attractive starting point. Lake McMurtry, located near Stillwater, Oklahoma,...

A Complete Guide To Desert Terrain Trail Running

Every April, trail runners from all over the world gather in Fruita, Colorado, USA, to participate in the Desert RATS Trail Running Festival by UTMB. This is a magnificent event...

Long-Distance Trail Running Training Plan And Recovery Guide

Long-distance trail running (50KM and above) is a comprehensive test of the body and mind. It involves different terrains (such as mountains, jungles, valleys) and complex environments (such as high...

First 100KM+ Trail Race Challenge: Avoid Pitfalls, Break Your Limits

Challenging ultra-long-distance trail running of 100KM and above is an important step for trail runners to move towards elite level. Such events usually involve long-term physical consumption, adaptation to complex...

A Complete Guide for Female Trail Runners: Challenges And Solutions

As a sport that combines nature and challenges,trail running has attracted more and more women to join. However, women often face some different physical and psychological challenges from men in...

Running In The Mountains With Kids: Trail Running Training and Safety Guidelines for Kids

Taking your children to participate in trail running can help enhance their cardiopulmonary endurance, muscle strength and balance and coordination, while improving immunity and physical adaptability. Psychologically, trail running can...

Trail Running Safety Tips: First Aid Guide Helps You Avoid Danger

Trail running, a sport full of challenges and passion, is attracting more and more people to join in. Running among green mountains and clear waters, feeling the magnificence of nature,...

Trail Running Energy And Nutrition Strategy

In trail running, a reasonable nutrition and energy supply strategy is the core element to maintain physical fitness, delay fatigue and improve competition results, which is directly related to the...

From 10km To 20km: A Guide To Upgrading Your Trail Running Equipment

Completing a 10km trail run is an important milestone, while challenging 20km means a longer distance, more complex terrain, and greater physical exertion. In order to ensure that you can...

A Family Trail Running Safety Guide: Important tips for parents and kids

In recent years, Japanese families have become increasingly passionate about outdoor sports, and parent-child trail running has become popular because it is a great way to get in shape, get...

Essential Equipment For Trail Runners In Australia's Extreme Weather

Trail Running Survival Checklist for Extreme Weather: Essential Gear for Australian RunnersAustralia's climate is known for its uniqueness, and during a trail run, runners will encounter varying degrees of extreme...

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Trail Guides

From Equipment To Skills, Conquer The Wet And Muddy Spring

Lake McMurtry Trail Experience: Middle-distance Trail running Challenge

A Complete Guide To Desert Terrain Trail Running

Long-Distance Trail Running Training Plan And Recovery Guide

First 100KM+ Trail Race Challenge: Avoid Pitfalls, Break Your Limits

A Complete Guide for Female Trail Runners: Challenges And Solutions

Running In The Mountains With Kids: Trail Running Training and Safety Guidelines for Kids

Trail Running Safety Tips: First Aid Guide Helps You Avoid Danger

Trail Running Energy And Nutrition Strategy

From 10km To 20km: A Guide To Upgrading Your Trail Running Equipment

A Family Trail Running Safety Guide: Important tips for parents and kids

Essential Equipment For Trail Runners In Australia's Extreme Weather

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