Trail Guides

First 100KM+ Trail Race Challenge: Avoid Pitfalls, Break Your Limits

First 100KM+ Trail Race Challenge: Avoid Pitfalls, Break Your Limits

By Vela Hu Mar 19, 2025

Discover how elite runners train, fuel, and stay strong through 100KM+ ultras. Build endurance, resilience, and race-day confidence.

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A Complete Guide for Female Trail Runners: Challenges And Solutions

A Complete Guide for Female Trail Runners: Challenges And Solutions

By Vela Hu Mar 14, 2025

Discover how women can overcome physical and psychological challenges in trail running with scientific training, smart nutrition, and tailored gear for peak performance.

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Running In The Mountains With Kids: Trail Running Training and Safety Guidelines for Kids

Running In The Mountains With Kids: Trail Running Training and Safety Guidelines for Kids

By Vela Hu Mar 9, 2025

Discover how trail running with kids boosts endurance, confidence, and family bonding — plus tips on training, safety, and gear for a fun, safe outdoor adventure.

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Trail Running Safety Tips: First Aid Guide Helps You Avoid Danger

Trail Running Safety Tips: First Aid Guide Helps You Avoid Danger

By Vela Hu Mar 6, 2025

Learn essential trail running first aid tips — from sprains, heatstroke, and dehydration to snake bites — to stay safe, prepared, and confident on every mountain run.

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Trail Running Energy And Nutrition Strategy

Trail Running Energy And Nutrition Strategy

By Vela Hu Mar 2, 2025

Master your trail running nutrition strategy — learn how to refuel with energy gels, electrolyte tablets, and hydration for 20–100KM+ races to boost endurance and performance.

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From 10km To 20km: A Guide To Upgrading Your Trail Running Equipment

From 10km To 20km: A Guide To Upgrading Your Trail Running Equipment

By Vela Hu Feb 28, 2025

Upgrading from a 10km to 20km trail run means tougher terrain, higher endurance, and smarter gear choices — from hydration vests to running shoes — for a safe, powerful finish.

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A Family Trail Running Safety Guide: Important Tips for Parents and Kids

A Family Trail Running Safety Guide: Important Tips for Parents and Kids

By Vela Hu Feb 21, 2025

Find your perfect running vest fit with Haimont — learn how to measure, test, and size your hydration vest for comfort, stability, and performance on every run.

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Essential Equipment For Trail Runners In Australia's Extreme Weather

Essential Equipment For Trail Runners In Australia's Extreme Weather

By Vela Hu Feb 15, 2025

Prepare for any extreme weather trail run in Australia with this survival checklist — essential gear, safety tools, hydration tips, and protection for heat, rain, and cold.

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How To Choose Kids Hydration Vest Pack

How To Choose Kids Hydration Vest Pack

By Vela Hu Dec 30, 2024

Keep your kids safe and hydrated on outdoor adventures. Discover how to choose the best hydration vest pack for comfort, fit, and durability.

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Choosing The Right Trail Running Poles For You

Choosing The Right Trail Running Poles For You

By Vela Hu Dec 24, 2024

Learn how to choose and use trekking poles for trail running — tips on types, materials, sizing, grips, and maximizing power, balance, and safety.

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How to Properly Use Poles In Trail Running

How to Properly Use Poles In Trail Running

By Vela Hu Dec 16, 2024

Discover how trail running poles improve efficiency and reduce fatigue. Learn when to use them, correct techniques, ideal pole length, materials, and smart storage tips.

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A Quick Guide To Finding The Right Vest Pack For You

A Quick Guide To Finding The Right Vest Pack For You

By Vela Hu Dec 3, 2024

Find your perfect running vest fit with Haimont — learn how to measure, test, and size your hydration vest for comfort, stability, and performance on every run.

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